Negative Effects of Technology on our Health

Technology has facilitated our lives in many ways. In fact facilitation is a small world, technology has taken over our lives, and we can’t help but avail these technologies, gadgets, and devices.

But as they say, excess of everything is bad, and it applies to the use of technologies as well. No matter how convenient or indispensable they become, it is important to keep the following adverse effects in mind.

The Stress: Spending all the time in front of monitors, televisions, smart phone or tablet screens is not healthy. It strains almost every part of our body, especially the eyes, neck, shoulder, and back. So it’s very important to maintain a proper posture, and more importantly, get up and walk around after short, regular gaps.

Obesity: From working to shopping, and studying to having fun, it seems technology has the answer to everything, and you can do everything without moving a muscle, so far so good, except a life when “you are not moving a muscle” is quite unhealthy. The biggest problem arising from this lifestyle is obesity, which is growing at alarming rates. So it’s important to avoid getting lethargic in the name of technology and include a little bit of activity in your life.

Pains: From wrist pains, to headaches, and the pain in your neck or back, bad postures and excessive time in front of computer can result in all these pains. Wrist pain is a common problem seen in people doing a lot of typing, especially when the angle is not right. Same goes for back pain or the pain in neck or shoulder area. The solution is to know, and follow the right posture and take short breaks.

Social Life: Some might think of it as a waste of time, and something only teens can afford to do in their school lives. For others, saying hi on phone or maybe Facebook should be enough. It’s all good if your friends or family members are living in another city or country, but you need to have some local friends and real life gatherings. Laughter is a great medicine. You need to take some time out, go and meet some of those friends or family members. And it will feel much better than having a quick session of chat at Skype or Whatsapp.

Focus: Technology might help us save a lot of time and trouble, but most of the time, we end up wasting a lot of time on our smart phones or tablets. If you don’t have anything to do, logging on to Facebook and spending hours on looking at your friend’s pictures or funny videos shouldn’t always be the answer. The time could have better be spent on something productive, like reading a book or helping out some elderly neighbor?

Different Types of Massage Services in Singapore

Massage is good for general health and well being, and especially helpful in certain medical conditions, and for healing and recovery process.

But everybody has different needs and requirements. And there’s no one-fit-for-all type of service that everybody can use. If you are looking for spa treatment Singapore business, you can choose from one of the following types of services that best match your requirements.

Mobile Massage Therapist:

First on our list are mobile massage therapists or home massage services in Singapore. These are professional massage experts who will visit the client’s premises to provide massage or therapy services. There are patients or people who can’t visit the therapy centers for some reasons, these people can search for home therapy services and they will definitely find some good ones in Singapore.

Pre Natal and Post Natal Massage:

These two massage types are specific for pregnant ladies. The pre-natal massage is used during pregnancy while the post-natal massage will be used after the delivery.

In both these massages, the emphasis is to help ladies deal with the physical and mental stress. In addition to that, it will also relieve the pains, cramps, and discomforting feelings, which are quite common in pregnancy. And it also improves the blood flow and overall health, which is good for babies and breastfeeding.

Weight Loss:

Obesity is becoming a huge problem in many developed countries. And amongst many other remedies, massage and therapy is also used in many ways. Different massage centers use different techniques like “deep heat effect” and the likes to help clients with weight loss, slimming, or skin firming objectives. But you should do proper research first, because some of these techniques can be questionable, so it’s important that you find yourself a well known and reputed massage center by reading massage spa singapore reviews.

24 hours Massage Centers:

Many people want to visit massage center and enjoy massage and spa services, but they can’t seem to find the time for that. Working hours have been stretched to all day long. If you are one of those people, you can search for 24/7 massage centers. These centers are open 24 hours, so you can visit them at night.

These are not the only ones. You can also find various other services like Body Wrap, Scrub, Spa, Sauna baths, Waxing, Facial, and detoxification services. You can visit a good massage parlor and discuss a specific problem or your health goals with the experts and they will suggest the most suitable services.

The Importance of Having Fun for Men

Women are excelling in every field, but it is always considered the man’s responsibility to feed, protect, and provide the family with everything they need. And rightly so, because when you have kids, someone have to look after these kids, and nobody can do it better than the mothers. So it’s the father who goes out and earns the living and all.

Sometimes, we continue to push ourselves to be productive, not even realizing that our mind and bodies are too stressed.

Life is just so fast that we don’t seem to be in control anymore. We continue to plan joining the gym for months, it takes weeks for all the friends to join each other at some hangout at the same time, everybody seems to be busy with his own stuff, small things like these can make a big impact on our mental state.

Stress is Bad:

Men are in need of good healthy fun more than ever. Lack of physical activity, obesity, and ever increasing levels of stress are ruining our health. There’s a reason why our ancestors who accomplished less were more happy and content as compared to some of us who have achieved a lot, but we are still stressed. Stress can also result in low libido, if that’s the case, you can read testosterone supplements reviews.

It’s not true for all, and even in this time and age, we see many men who are balancing everything wisely. But most of us are not good at work-life balance. And when we say work-life, it means balancing between the work and having-fun part. If you are working for just 8 or 9 hours and spending the remaining time, watching television, or worrying about your present or future goals, then it’s not the right balance. Talking of the balance, here’s how to naturally increasing testosterone.

You need to have some fun every once in a while. You need to do something different, for example …

Travel: Some of us will stress out simply by the thought of traveling. But you don’t need to travel to some faraway locations. Most of us have access to some travel destination or hill station which is at some hour’s drive. You can also choose to travel to some countryside or small village with your friends. The idea is to change the routine and get out of daily cycle. Attend photography events/weddings that Busybody Singapore attend to and join in the fun.

Hang out: The good old hangouts were fun. Spending a couple of hours in company of your friends, and laughing on crazy stuff, can do more good to your health, than all those therapies combined. Many a times, your friends will pull you out of your depressive mind frame quicker than anybody else. So it’s important to take out some time, and hangout with your friends. You’d love it, and your mind will get the much needed break.

Treat your Three Common Skin Problems with Honey

Honey is a delicious food prepared with the flowers’ nectar and pollen grains by a bunch of bees.  Commonly used as an energy booster, healthy sweetener and as a treatment of various diseases, this natural ingredient also brings a plethora of benefits for our skin, hair and nails. This is why a number of suppliers are making it an essential part of their skin care products. Some people also use it for skin tags or wart removal; you can find some of these remedies at http://moleremover.org

Constituents of Honey: Honey is full of nutrition because it contains essential vitamins, minerals, natural sugars (Fructose, Glucose & Maltose), carbohydrates, enzymes, proteins, saturated fats, antioxidants and antibacterial compounds.

Skin Benefits of Honey: Honey acts as a skin hydrant, cleanser, moisturizer, exfoliater, anti-aging agent, spot and best scar treatment, anti-microbial solution and hair conditioner Honey helps in keeping the skin pores clean and prevents them from clogging. It is also good for skin healing, soothing burnt skin and minimizing redness and skin irritations and allergies.

A solution to Three Main Skin Problems:

Following are the three most common skin problems which almost every one of us has faced at some point of our life. These can be easily and naturally treated with honey.

1: Sun Tan Treatment: If long and frequent sun exposures have taken away the glow and radiance of your face, this honey mask would be perfect for you. It not only soothes the skin but also hydrates and helps it to heal.

Recipe: Mix one teaspoon of coconut oil and one egg yolk with one teaspoon of oil and mix them well. You can also add pure aloe Vera gel in the mixture for better results. Apply on the face and neck, leave for 15-20 minutes and wash with tepid water.

2: Skin Tightening Treatment: If your skin has started to sag, show wrinkles and you are noticing multiple open pores especially around the nose, this mask would help solve the problem.

Recipe: Mix one teaspoon of Multanimatti (Fuller’s Earth) and one teaspoon of lemon juice with one teaspoon of honey. Make a thick paste. If the paste is over thick, add few drops of rose water for dilution. Apply on skin, leave for 15 minutes and then wash with warm water.

3: Scar Fading Treatment: Acne can leave behind ugly scars destroying the beauty of the skin. Honey hydrates the skin, fights inflammation, revives skin cells, increases the healing power of the skin and thus helps to reduce acne spots and scars.

Recipe: Mix one teaspoon of raw honey, one teaspoon of lemon juice and one teaspoon of olive oil. Mix the ingredients. Apply on the face and neck and massage with your finger tips preferably in circular motions for 5-10 minutes. Now wash the face with lukewarm water.